Gesundheitsvorteile und Wissenswertes über das Fasten

Health benefits and facts about fasting

Aug 29, 2023Robert Barabas-Steiner

In this day and age, when our eating habits are often characterized by overconsumption, fasting is gaining traction as an alternative health practice. Fasting is more than just abstaining from food - it is a centuries-old practice that offers both physical and mental benefits. In this post, we will delve deeper into the world of fasting, explore its different forms, and consider the diverse health effects.

The different forms of fasting:

Intermittent fasting

This method involves alternating periods of eating and fasting. Popular variants include 16/8 fasting (16 hours of fasting, 8 hours of eating) or 5:2 fasting (5 days of normal eating, 2 days of greatly reduced calorie intake).

Water fasting

Only water is consumed, which requires caution and medical supervision due to the loss of nutrients.

Juice fasting

In this variant, fresh juices from fruits and vegetables are consumed to supply the body with nutrients.

Tea fasting

Drinking herbal teas and water is the focus of this method while avoiding solid foods.

Partial fasting

This involves eliminating certain foods or food groups from the diet for a certain period of time.

Health benefits of fasting

Weight loss and metabolism optimization

Intermittent fasting can help boost metabolism and put the body into fat burning mode.

Improve insulin sensitivity

Fasting may help increase insulin sensitivity and reduce the risk of type 2 diabetes.

Cellular repair processes (autophagy)

During fasting, cellular repair mechanisms are activated, which lead to the removal of damaged cell components.


Studies suggest that fasting can reduce inflammation in the body, which is linked to a variety of diseases.

Promoting mental clarity

Some people report increased mental clarity and focus while fasting.

Important things you should know

Consult an expert

Before you begin fasting, it is important to consult a doctor or nutritionist to make sure it is safe for your individual health.


While fasting, it is crucial to drink enough water to keep the body hydrated.

Slow induction and discharge

After long periods of fasting, a gentle transition to a normal diet is important in order not to overtax the body.

Listen to your body

Every body is different. Pay attention to how you feel during the fast and stop if you feel uncomfortable.


Fasting is a fascinating practice with a variety of potential health benefits. Whatever fasting method you choose, remember that it's important to listen to your body and approach your fasting routine responsibly. If you're interested in fasting, be sure to seek professional advice to make sure it's a good fit for your individual health condition.

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