Auf den Spuren der Langlebigkeit III: Die Blaue Zone auf der Nicoya-Halbinsel, Costa Rica

On the Trail of Longevity III: The Blue Zone on the Nicoya Peninsula, Costa Rica

Dec 19, 2023Robert Barabas-Steiner

Costa Rica, a small country in Central America, is home to one of the world's most fascinating "Blue Zones" - the Nicoya Peninsula. Not only do people live longer here, but they also enjoy an exceptional quality of life. In this blog post, we delve into the secrets of the Blue Zone on the Nicoya Peninsula, exploring the unique culture, environment and way of life that have made this piece of paradise a haven of longevity.

Nicoya Peninsula: An Introduction

The Nicoya Peninsula, located on the Pacific coast of Costa Rica, has become a global research focus because its inhabitants are among the oldest and healthiest people. Life expectancy on the Nicoya Peninsula is above average and the rate of age-related diseases is astonishingly low.

What makes the Nicoya Peninsula so special?

01 Healthy eating with local ingredients

Diet plays a crucial role in the Nicoya Peninsula. Residents consume fresh, local produce such as beans, corn, vegetables, tropical fruits and fish. This mix of nutrient-rich foods helps prevent heart disease and other diet-related problems.

02 Active outdoor lifestyle

The people of the Nicoya Peninsula are known for their active lifestyle. With a warm, tropical climate, the environment encourages outdoor activities such as hiking, swimming and gardening. Being outdoors not only contributes to physical health, but also promotes mental balance.

03 Closely connected social communities

The Nicoya Peninsula is characterized by strong social ties. Community plays a central role in people's lives, providing not only emotional support but also increasing overall well-being.

04 Philosophy of life of the "Plan de Vida"

An interesting concept in the Nicoya Peninsula is the "Plan de Vida" or life plan. People have clear life goals and a positive outlook on life that helps them reduce stress and find meaning in life.

Lessons from the Nicoya Peninsula: How can we benefit?

The way of life of the people of the Nicoya Peninsula offers valuable insights into how we too can improve our quality of life. Here are some lessons we can learn from this Blue Zone:

01 Promote local, nutritious food

We can take inspiration from the Nicoyan diet by incorporating more local and seasonal produce into our diet. Fresh fruits, vegetables, fish and legumes provide a rich range of nutrients.

02 Maintain an active outdoor lifestyle

The tropical environment may not, but we can still maintain an active outdoor lifestyle. Regular walks, bike rides or gardening can have a positive impact on our physical and mental health.

03 Strengthen social ties

The importance of strong social bonds should not be underestimated. Invest time in relationships, maintain family contacts and find ways to build a supportive community around you.

04 Implementing the "Plan de Vida"

Adopting a life plan that sets clear goals and a positive attitude can help reduce stress and find a deeper meaning in life.

05 Prioritize mental health

Nicoyan culture places great value on mental balance. We can learn from them to integrate mindfulness practices, meditation or relaxation techniques into our daily lives.


The Nicoya Peninsula in Costa Rica is not only a stunning destination, but also a showcase for exceptional longevity and quality of life. The dietary habits, active lifestyles and strong social bonds of the Nicoyans offer us valuable lessons for living more fulfilling lives. By taking inspiration from this Blue Zone, we too can find ways to live longer, healthier and happier lives.

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