Die Vorteile von Vitamin B für deine Gesundheit

The benefits of vitamin B for your health

Jun 07, 2023Robert Barabas-Steiner

A healthy lifestyle starts with the right diet. In our modern world, where we often live at a hectic pace and prefer quick meals, it can be challenging to get all the nutrients we need. In this blog post, we would like to introduce you to the benefits of vitamin B and why it can be a valuable part of your daily diet. In total, there are the following eight B vitamins:

Thiamine (vitamin B1)

Supports energy metabolism and the function of the nervous system, as well as the maintenance of nerve and heart muscle tissue and growth.

Good sources: whole grains, legumes and pork.

Riboflavin (vitamin B2)

Important for energy metabolism and the growth of skin, hair and nails.

Good sources: dairy products, meat, fish and green leafy vegetables.

Niacin (vitamin B3)

Helps in energy production and maintaining healthy skin.

Good sources: meat, fish, nuts and legumes.

Pantothenic acid (vitamin B5)

Involved in energy metabolism and the formation of hormones and neurotransmitters.

Good sources: meat, fish, eggs and whole grains.

Pyridoxine (vitamin B6)

Important for brain function, the formation of red blood cells and the regulation of hormone levels. The combination with magnesium is beneficial because vitamin B6 can lead to better absorption. That is why we have combined magnesium and vitamin B6 in our Stressless .

Good sources: meat, fish, potatoes and bananas

Biotin (vitamin B7)

Plays a role in the metabolism of carbohydrates, fats and amino acids.

Good sources: eggs, nuts, seeds and liver.

Folic acid (vitamin B9)

Important for cell division, red blood cell formation and DNA synthesis.

A sufficient supply of folic acid is particularly important for women who want to become pregnant. In order to prevent the development of a neural tube defect (including spina bifida, severe malformation) in the child, 400 µg of folate should be taken daily in the form of a food supplement in addition to a diet rich in folate. Our for women - baby planning, pregnancy, breastfeeding preparation therefore contains sufficient folate.

Good sources: green leafy vegetables, legumes and oranges.

Cobalamin (vitamin B12)

Required for the formation of red blood cells, the functioning of the nervous system and DNA synthesis. A vegan diet can lead to a vitamin B12 deficiency, so taking it in the form of a supplement is recommended.

Good sources: meat, fish, eggs and dairy products.


These eight B vitamins are essential for metabolism, energy production, and healthy nervous and immune system function. It is important to eat a balanced diet with a variety of foods to ensure you get enough of all the B vitamins.

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