Hydration im Sommer: Warum ausreichendes Trinken so wichtig ist

Hydration in summer: Why drinking enough is so important

Jun 21, 2023Robert Barabas-Steiner

Summer is finally here! Drinking enough water in summer is extremely important to protect the body from dehydration. Here are some reasons why drinking enough water in summer is so important:

Fluid loss through sweating

In summer, we sweat more to cool our bodies. However, sweating causes us to lose fluids, including water and electrolytes such as sodium and potassium. To compensate for this fluid loss, it is important to drink water regularly.

Avoiding dehydration

If we don't drink enough fluids, our bodies can become dehydrated. Dehydration can lead to a number of health problems, including headaches, dizziness, difficulty concentrating, fatigue and muscle cramps. By drinking enough fluids, we can avoid these problems and keep our bodies well hydrated.

Support of body functions

Water is essential for many important bodily functions. It helps maintain blood pressure, regulate body temperature, aid digestion, eliminate waste products and lubricate joints. If we don't drink enough, these functions can be impaired.

Protection against heat stroke

In extreme heat and without adequate hydration, you are at increased risk of heat stroke. Heat stroke occurs when the body overheats and is unable to cool itself sufficiently. It is a serious health condition that requires immediate medical attention. Drinking enough fluids can reduce the risk of heat stroke.

Promoting skin health

Drinking enough water also has positive effects on skin health. Keeping the body hydrated helps nourish skin cells and maintain skin elasticity. It can also help reduce the appearance of dryness and wrinkles.

To stay hydrated, you should drink water regularly and also use other hydrating drinks such as unsweetened tea or fruit juice. It is also important to pay attention to the individual needs of the body. During intense physical activity or prolonged exposure to the sun, it may be necessary to drink more to compensate for fluid loss.

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