Sommerliche Superfoods: Diese Lebensmittel sind besonders gesund

Summer superfoods: These foods are particularly healthy

Jul 05, 2023Robert Barabas-Steiner

In summer, there are a variety of delicious and healthy foods that can be called "superfoods". Here are some examples:

Berry

Berries such as strawberries, raspberries, blueberries and blackberries are rich in antioxidants, fiber and vitamins. They support the immune system and help reduce inflammation in the body.

Green leafy vegetables

Salads, spinach, chard and kale are rich in vitamins, minerals and fibre. They provide important nutrients and are low in calories.

Watermelon

Watermelon is refreshing and contains a lot of water, which helps with hydration. It is also rich in vitamin C, antioxidants and lycopene, which is good for heart health.

Cucumbers

Cucumbers are mostly made up of water, so they help with hydration. They also contain antioxidants and are low in calories.

tomatoes

Tomatoes are rich in vitamin C, antioxidants and the carotenoid lycopene. They support heart health and have anti-inflammatory properties.

avocado

Avocados contain healthy fats, fiber and many nutrients such as vitamin K, vitamin E and vitamin C. They are versatile and can be enjoyed in salads, smoothies or as a spread on bread.

Citrus fruits

Lemons, oranges, grapefruits and limes are rich in vitamin C and other antioxidants. They strengthen the immune system and can help protect the body from damage caused by free radicals.

Ginger

Ginger has anti-inflammatory and digestive properties. It can be prepared fresh as a spice or as a tea and adds a pleasant spiciness to dishes.

Fish

Fatty fish such as salmon, mackerel and sardines are rich in omega-3 fatty acids, which have anti-inflammatory effects and are good for heart health.

coconut

Coconut contains healthy fats and is high in fiber. Coconut water is also a natural source of electrolytes and helps with hydration.

These foods can be incorporated into a balanced diet and offer numerous health benefits. It is important to choose fresh and high-quality products and enjoy them in combination with a healthy diet and regular physical activity.

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