Stress und seine Auswirkungen auf die Langlebigkeit: Wege zur Stressbewältigung

Stress and its effects on longevity: ways to manage stress

Oct 02, 2023Robert Barabas-Steiner

Stress is an ever-present reality in our hectic lives. We experience it in many forms - be it work pressure, interpersonal conflict, financial worries or the demands of everyday life. But how does stress affect our longevity and what can we do about it?

Stress and its effects on longevity

Stress has been shown to have a significant impact on our health and life expectancy. Here are some of the ways stress can affect our longevity:

01 Cardiovascular diseases

Chronic stress can lead to high blood pressure, high cholesterol and heart problems. These factors are direct risk factors for cardiovascular disease, which is a leading cause of premature death.

02 Immune system weakening

Stress negatively affects the immune system, making us more susceptible to infections and diseases. A weakened immune system can affect longevity because it makes the body less resistant to disease.

03 Accelerated cell aging

Chronic stress can lead to accelerated cellular aging because it shortens the telomeres that protect the ends of our DNA strands. Shortened telomeres are associated with premature aging and an increased risk of age-related diseases.

04 Mental health

Stress is a major trigger for mental health problems such as anxiety and depression. These conditions can significantly reduce quality of life and lead to earlier death, especially if left untreated.

What can you do about stress and its effects on longevity?

The good news is that there are ways to manage stress and reduce its negative effects on longevity:

01 Relaxation techniques

Regular relaxation exercises such as yoga, meditation and progressive muscle relaxation can help reduce stress and promote physical health.

02 Sports and exercise

Regular physical activity can reduce the release of stress hormones and increase well-being. It helps maintain a healthy cardiovascular system.

03 Healthy eating

A balanced diet with plenty of fresh fruits and vegetables and healthy fats can help make the body more resistant to stress and disease.

04 Social support

A strong social network can help reduce stress and promote mental health. Share your worries and problems with friends and family.

05 Time management

Effective time management can help reduce professional and personal stress. Set priorities and learn to say no when you feel overwhelmed.

06 Professional help

If stress leads to more serious mental health problems, you should seek professional help. A therapist or psychiatrist can help you deal with your problems.


Stress can have a significant impact on our longevity, but there are steps we can take to minimize these effects. Managing stress often requires a holistic approach that takes physical, emotional, and social aspects into account. By taking care of our health, using relaxation techniques, and seeking social support, we can reduce the impact of stress on our lives and improve our chances of living a longer, healthier life.

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